Introduction

Welcome to Harmony Mental Health Counselling. I’m Michelle, a qualified Gestalt therapist specialising in supporting neurodivergent young people and adults.

For young people, this may include support with school anxiety, emotional regulation, sensory overwhelm, or the pressure to mask.

For adults, I often work with those navigating burnout, late diagnosis, relationship challenges, or the long-term impact of feeling misunderstood.

I provide a safe, supportive space where you can explore your experiences at your own pace. With warmth, empathy, and understanding, I help you build confidence, clarity, and emotional resilience.

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Specialist Counselling for Neurodivergent Young People and Adults in Basingstoke, Hampshire.

As a therapist, I believe in making your mental health a priority particularly if you’ve spent years adapting yourself to fit into environments that haven’t always understood you.
I specialise in working with neurodivergent young people and adults, including those with ADHD and autism. Many of the people I support feel overwhelmed, anxious, burnt out, or exhausted from masking and trying to meet expectations at school, work, or in relationships.
We work collaboratively to improve emotional wellbeing and everyday functioning, focusing on your personal goals whether that’s managing anxiety, building confidence, navigating diagnosis, strengthening relationships, or developing coping strategies that feel authentic and sustainable for you.